Warm-up Drills
I. Run 200m
II. 2-3 rounds of
:15 Ring Support
10 x Abmat Sit-ups
10 x Overhead Squat (PVC)
III. Mobility
Impact/Focus: Snatch
Warm up as needed before completing the following workload for Snatch every :90.
1 x Snatch (80% 1RM)
Notes: Consistency is key today and athletes shouldn’t have more than 1 missed lift. For athletes who don’t have a current 1RM they will use a comfortable weight that will be recommended.
Post loads to comments.
“Tute de la Fruit”
Complete 4 rounds for time of
12 x Ring Dips
21 x GHD Sit-ups
Run 200m
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Snatch: 105#
“Tute de la Fruit”: 17:11 (Loose red banded ring dips)
Snatch: 105#
“Tute de la Fruit”: 17:11 (Loose red banded ring dips)