ANNOUNCEMENTS
– This Saturday, December 3rd @ 11am we will be hosting a Bring-A-Friend/Free Intro Workout. So let’s pack the gym full of people interested in trying CrossFit.
Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
“Karen”
For time
150 x Wallball (20/14lbs)
Post scores to comments.
Skill Development: Turkish Get-ups
Warm up as needed before completing the following workload every :90 for 6 sets.
1 x Turkish Get-ups (Left)
1 x Turkish Get-ups (Right)
Post loads to comments.
“Karen”: 6:26 Rx.
Turkish Get-ups: 80# (36.3 kg).
Karen: 13:06 Rx
Turkish Get-ups: 25#