TOUGH RUCK 2017: LEARN MORE HERE!
Warm-up Drills
I. Jump Rope Drills x 3:00
II. Coaches Choice
III. Mobility
“Substance-P”
6:00 AMRAP of
30 x Double-unders
15 x Power Snatch (75/55lbs)
Rest 2:00
6:00 AMRAP of
20 x Double-unders
10 x Power Snatch (75/55lbs)
Rest 1:00
2:00 Max Distance of
Farmer’s Carry
Post scores to comments.
Skill Development
3(4) Rounds for quality of
:20 x L-sit
4 x Turkish Get-ups (2R/2L)
“Substance-P”: 3+1 • 4+10 • 350′ w/ 32 kg. Rx.
Skill Development: 3 rounds up to 32 kg.
“Substance-P”: 3+33 / 4+20 Rx’d / ~470 ft 24kg
Skill Development: 3 rds 16kg
“Grace” w/ the noobs: 3:47 Rx’d
Substance-P” 1+95 / 2+26 (Rx weight & single unders) / 198 ft 24kg
Skill development: 3 rounds 20#