Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Suitcase Deadlift (24/16)
10 x SDHP
10 x Scorpions
III. Mobility
Impact/Focus: Deadlift
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5
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“Stay Frosty”
Complete 21-15-9 reps for time
Thrusters (95/65)
Burpees
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Skill Development
MOBILIZE!
Deadlift: 280×5 (PR! vs 275×5 exactly 1 year ago 🙂 )
Stay Frosty: 8:53 RX
Deadlift: 245#x5
“Stay Frosty”: 8:06 Rx’d
“Deadlift” 255 # x 5
“Stay Frosty”: 9:36 (65#)
Shoulder pretty much back to being discomfort-free – Yeah.
No Excuses!