Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:20 Handstand Hold
10 x Hollow Rocks
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed before completing the following workload based off your 1RM Back Squat from 01.09.2016.
7 @ 65%
6 @ 70%
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
Post loads to comments.
“Vertical Dreams”
Complete as many reps as possible in 10:00 climbing with the following rep scheme:
2-4-6-8-10 etc… x Handstand Push-ups
2-4-6-8-10 etc… x Box Jumps (24/20)
Post rep completed to comments.
Back Squat: 2×275#.
“Vertical Dreams”: 41 Rx. ?
“Back Squat” : 180# x 2
“Vertical Dreams”: 46 (Kipping HSPU 2 Abmats +10# plate)
Back Squat: 205#x2
“Vertical Dreams:” 28 (1 Ab mat HSPU)