Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Push Press 5-5-5
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Push Press.
Push Press 5-5-5 @75%5RM
Notes: Link to 5 rep maximum Push Press 01.11.2017 post HERE.
Post loads to comments.
“Seabees”
5 Rounds for time of
10 x Burpees (jump on bumper)
15 x Ground-2-Overhead (45/25lbs)
40 x Double-unders
Post scores to comments.
Skill Development
I. MOBILITY!!
Push Press 5-5-5: 5×150#.
“Seabees”: 13:41 Rx.
“Push Press 5-5-5”: 95#
“Seabees” :16:45 (35# & SU x 3)
Push Press 5-5-5: 90#
“Seabees”: 13:38 Rx’d