Thank you to our CrossFitters who braved the winter conditions yesterday to honor our fallen Hero Sgt. Sean H. Miles with a truly challenging memorial WOD.
Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Push Press 5-5-5 (Wk2)
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Push Press.
Push Press 5-5-5 @80%5RM
Notes: Link to 5 rep maximum Push Press 01.11.2017 post HERE. Week 2 increases 5% from last weeks workload.
Post loads to comments.
“Harmonious”
2 Rounds for time of
25ft x KB Farmer’s Carry
50ft x Bear Crawl 50ft
25ft x KB Farmer’s Carry 25ft
50ft x Bear Crawl 50ft
25ft x KB Farmer’s Carry 25ft
50ft x Bear Crawl 50ft
75ft x KB Farmer’s Carry 75ft
Notes: You’ll see…
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Skill Development: ROMWOD
Post impressions to comments.
“Push Press 3 x 5 “: 100#
“Harmonious”: 4: 24 (55# )