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”Hard, intense work of the body [or mind]… is the most conclusive evidence of our own being that we could possibly have.”
–James Dickey


Warm-up Drills
I. 3 rounds at a moderate pace
Jump Rope x 1:00
:15 x Handstand Hold/Shoulder Taps
10 x Hollow Rocks
7 x Thrusters (barbell)
II. Mobility

3 Roudnds for time of
25ft x Handstand Walk
15 x Thrusters (95/65lbs)
50 x Double-unders

Notes: Handstand Walk x 25ft is scalable to Bearcrawling x 50ft. Get some, freaks!

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Skill Development
ROMWOD: “Well Prepared”

Samy Daghir

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