Warm-up Drills
I. 2 Rounds of
Row 500m
10 x Push-ups
10 x V-ups
II. Mobility
“Heisenberg”
5 Rounds for time of
8 x Push/Split Jerk (155/105lbs)
10 x Box Jumps (24/20”)
18 x GHD Sit-ups
Post scores to comments.
Row Intervals
7 Rounds, each for time of
Row 250m x 1:00 Rest
Post best and worst times to comments.
“Heisenberg” : 14:40 (95#)
“Row Intervals”: 0:56.4/1:05.6
“Heisenberg” : 14:40 (95#)
“Row Intervals”: 0:56.4/1:05.6
“Heisenberg”: 15:24 Rx’d
“Row Intervals” – :53.2/:55.7