Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
25ft Waiters Walk
5 x Pull-ups
10 x KB Swings
III. Mobility
Impact/Focus: Sumo Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift.
Sumo Deadlift 5-5-5-5-5
Notes: Athletes should plan to focus on form/function over weight with today’s training in preparation for 17.5.
Post loads to comments.
“Clandestine”
Complete 10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
‘American’ KB Swings (24/16)
V-ups
Post times to comments.
“Sumo Deadlift 5s”: 225# (Russ also)
“Clandestine”: 10:30 (16kg)
“Sumo Deadlift 5s”: 225# (Russ also)
“Clandestine”: 10:30 (16kg)
Sumo: 255#.
“Clandestine”: 8:24 Rx-ish (iffy V-up form).
Sumo Deadlifts: 145×5
Clandestine: 17:31 Rx for 6 rounds…then jumping pull-ups for 4, due to some spectacularly nasty rips.
Sumo Deadlift: 215#x5
“Clandestine”: 11:02 Rx’d (first unbroken set of 10 pull-ups)