ANNOUNCEMENTS:
– Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Snatch Complex
Warm up as needed before completing the following complex for max weight.
Snatch + 2 Overhead Squat
Post loads to comments.
“Sufficiently Grim”
Complete 21-15-9 reps for time of
Row (kCal)
Bumper Ground-2-Overhead
Burpees (Jump on Plate)
Post times to comments.
Skill Development
I. DB Row 4×10 reps
II. Turkish Get-up Light Work 5×3 (per arm)
III. Slay GOATS
“Clean & Front Squat Complex” : 125#
“Sufficiently Grim”: 11:32 (35# Plate)
“Clean & Front Squat Complex” : 125#
“Sufficiently Grim”: 11:32 (35# Plate)
Snatch Complex: 65# (PR on the complex!)
Sufficiently Grim: 10:53 Rx
Snatch Complex: 175#.
“Sufficiently Grim”: 8:17 Rx.
Snatch Complex: 140# (PR on the snatch!)
“Sufficniently Grim”: 9:07 Rx’d