ANNOUNCEMENTS:
–Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
25ft Waiters Walk
10 x KB Swings (24/16)
10 x Hollow Rocks
III. Mobility
“Fraggle Rock”
Complete as many rounds/reps as possible in 12:00 of
18 x Sledgehammer Strikes (Alternating)
12 x KB Snatch (24/16)(Alternating)
6 x Toes-2-Bar
Post times to comments.
Skill Development
3 rounds for quality of
8 x DB Row
15 x Back Extensions
10 x Pistols (5L/5R)
“Fraggle Rock”: 5 Rounds + 18 (35# DB snatch due to shoulder)
Abby – kill it tomorrow!!
Fraggle Rock: 3+30 (25# KB)