Fair Winds and Following Seas (roads/trails) to those embarking on this year’s Tough Ruck memorial event in the beautiful united effort to honor our fallen heroes by enduring a 26.2 mile Ruck. Get some, freaks!
Warm-up Drills
I. 3 Rounds for quality of
Run x 3 Indoor Laps (~200m)
10 x Walking Lunges
10 x Hollow Rocks
II. Mobility
Impact/Focus: Walking Lunges
Warm up as needed with 2-3 sets of 6 reps each.
Athletes will have 4 attempts to move a maximum load for 10 steps of walking lunges (back rack).
10 steps x Walking Lunges (Back Rack)
Post loads to comments.
“Purgatory 14”
14:00 AMRAP of
5 x Muscle-ups
10 x Burpees
20 x Abmat Sit-ups
Post scores to comments.
Skill Development
I. Mobility work
II. Myofascial Release (Roll and mash/smash)
Walking Lunges: 185#.
“Purgatory 14”: 1+1 Rx!
Walking Lunges: 85#
Purgatory 14: 3+13 (pullups and red-banded dips)
Walking Lunges : 105#
“Purgatory”: Disappointing 2 + 3 MUs.