ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x KB Deadlift (24/16)
7 x Sumo Deadlift High Pull
7 x KB Swings
7 x Hollow Rocks
III. Mobility
Impact/Focus: Deadlift
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlifts.
Deadlift 5-5-5-5-5
Post loads to comments.
“Tabata Kabob”
Tabata x Burpees
Tabata x V-ups
Tabata x Slamball (40/20)
Tabata x Air Squat
Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest. Score best/worst reps for each movement.
Post scores to comments.
Deadlift: 5×265#.
(Thought that was a PR, but did 285# a few years ago.)
“Tabata Kabob”: 6/6 • 8/10 • 7/9 • 10/16.
Deadlift: 5×265#.
(Thought that was a PR, but did 285# a few years ago.)
“Tabata Kabob”: 6/6 • 8/10 • 7/9 • 10/16.
Deadlift: 145×5
Tabata Kabob: 4/5, 6/9, 8/10, 10/13
Deadlift: 245# x5
“Tabata Kabob”: 7/6, 6/4, 10/7, 15/10