ANNOUNCEMENTS:
– Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends!
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.
Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 Handstand Hold
7 x Hindu Push-ups
7 x Deadlift (45/35)
7 x Power Clean (45/35)
III. Mobility
Impact/Focus: Deadlift
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.
Deadlift 2-2-2-2-2
Post loads to comments.
“Gravitron”
Complete for time
30 x Double unders
15 x Handstand Push-ups
30 x Double unders
30 x Power Snatch (95/65)
30 x Double unders
30 x Hang Power Cleans (95/65)
30 x Double unders
15 x Handstand Push-ups
30 x Double unders
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Deadlift: 275#x2
“Gravitron”: 23:00 (1 Ab Mat HSPU)