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– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
10 x Hindu Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5

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“Tennis Match”
Complete for time
10-9-8-7-6-5-4-3-2-1 x Handstand Push-ups
5-4-3-2-1-5-4-3-2-1 x Power Snatch (95/65)

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Samy Daghir

4 thoughts on “06.12.2017”

  1. Modified: Air Squats and 20kg Right-arm suitcase deadlifts (2 rounds) 9:06

    Thanks Ashley & Samy!! Good to be back doing something.
    I’ll let you know if I can walk tomorrow!!


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