06.13.2017

ANNOUNCEMENTS:
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Turkish Get-ups
Warm-up as needed before completing the following sets/reps of Turkish Get-ups.

6 rounds of 2R+2L, rest as needed between efforts.

Notes: Today’s training stipulates 2 reps per side without bringing the weight down. Increase weights with each set as able.
Post scores to comments.

“Awe Full”
Complete as many rounds/reps as possible in 14:00 of
5 x Bar Muscle-ups
10 x Russian KB Swings (32/24kg)
15 x Box Jumps (24/20”)

Notes: Bar muscle-ups scale to 8 x Scaled Bar Muscle-ups or 10 x Pull-ups. Get some, freaks.

Post scores to comments.

Skill Development
Tabata L-sit or 100 x Abmat Sit-ups