ANNOUNCEMENTS:
– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x Push-ups (CFGS)
7 x V-ups
10 x KB Deadlift (24/16)
III. Mobility
Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload of Deadlift based off your single from 06.09.2017.
Deadlift 5-5-5-5 (75%)
Notes: Today’s % are based off of your 1-rep number from last week.
Post loads to comments.
“The Dumb-bell Smarts”
Complete 6 rounds for time of
10 X Push-ups
10 x Toes-2-Bar
10 x KB Snatch (5L/5R)(50/35)
20 x Russian Twists (50/35)
Post times to comments.
Deadlift: 200# x5
“The Dumb-bell Smarts”: 20:40 Rx’d