Another great Saturday session with the men from New England Recovery & Wellness. We’re so glad that we’re able to be a part of helping them achieve a healthier lifestyle. Awesome job gents!
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
5 x Front Squat
5 x Push Press
5 x Thrusters
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3
Notes: Compare scores to 06.19.2017
Post loads to comments.
“Frangelic”
Complete as many rounds/reps as possible in 13:00 of
Run 200m
10 x Thrusters (95/65)
10 x Chest-2-Bar Pull-ups
Post rounds/reps completed to comments.
Back squat: 255.
“Frangelic”: 4+200m+18 Rx.
“Back Squat” : 175 x 3
“Frangelic”: 3 +200m+10 (elevated push-ups) + 6 kCal Row
Back Squat: 145×3
Frangelic: 2+200m+13 (Rx Thrusters and Chin to Bar Pullups)
Backsquat: 215# x3
“Frangelic”: 2 + 200m + 11 (Rxish – C2B attempts)