Monday 08.28.2017

Congratulations to Samy, Jaymes, and Luke for competing this past weekend at CrossFit Nashua. We’re proud of you gents! Great job!

ANNOUNCEMENTS:
– Our September on-ramp begins Tuesday Sept 5th at 6pm. Tell your friends!

Warm-up Drills
I. Run 400m
II. 2 rounds of
10 x Medicine Ball Cleans
10 x Hollow Rocks
10 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.

Back Squat 2-2-2-2-2

Notes: Compare scores to 01.04.2017. Athletes may go as heavy as proper form permits; get some, freaks.

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“Pentagonal”
Complete 5 rounds for time of
5 x Power Clean (155/105)
10 x Toes-2-Bar
15 x Push-ups

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