Wednesday 09.06.2017

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Warm-up Drills
I. Row 500m
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Back Squat 1RM
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.

Back Squat 1-1-1-1-1RM

Notes: Compare scores to 01.09.2017 linked HERE. Athletes may go as heavy as proper form permits; Get some, freaks.

Post loads to comments.

“Recurring Decimal”
Complete as many rounds/reps as possible in 9 minutes of
9 x Box Jumps (24/20”)
9 x Burpees
9 x Slamball

Post scores to comments.

Skill Development
I.*If time permits the Coach on deck will assign Skill Development work.
II. Mobility

Samy Daghir

4 thoughts on “Wednesday 09.06.2017”

  1. Back Squat 1RM: 165 – Not a PR, but my form felt the best that it has going heavy in quite some time ?

    Recurring Decimal: 5+5 Rx


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