Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility
Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload of Front Squat.
Front Squat 2-2-2-2-2
Post loads to comments.
“Dark Matter”
Complete 5 rounds for time of
5 x Clean & Jerk (155/105)
50 x Double unders
Post times to comments.
Front Squats: 190×2
Dark Matter: 15:47 RX
255#.
15:52 Rx.
Front Squats: 125×2
Dark Matter: 23:50 (75#)
“Back Squats”: 165 # x 2
“Dark Matter” : 8:20 (35# Power Clean and Jerk/SU’s)
Front Squat: 200# x2 (PR!)
“Dark Matter”: 12:46 Rx’d