Friday 09.29.2017

Posted in

We want to wish Brigit good luck with her family’s move to South Dakota. It was a pleasure having her as a part of the community and training with us during her transition. Good luck Brigit!

– Our October On-Ramp class will begin Thursday October 12th at 6pm. Tell your friends!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Hindu Push-ups
10 x Suitcase Deadlift
10 x Sumo Deadlift High Pull
III. Mobility

Impact/Focus: Deadlift 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a new 1-rep maximum effort Deadlift.

Deadlift 1-1-1-1-1

Notes: Compare scores to 06.23.2017.

Post loads to comments.

“The Wall”
Complete for time
Run 800m
30 x Burpees (6″ touch)
Run 400m

Post times to comments.


8 thoughts on “Friday 09.29.2017”

Leave a Comment