Thursday 10.05.2017

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– Our October On-Ramp class will begin Thursday October 12th at 6pm. Tell your friends!

Warm-up Drills
I. Run 400m
II. 9 fundamentals x 5 reps each
III. Mobility

“Zero Ground”
Complete as many rounds/reps as possible in 17:00 of
Run 400m
8 x Overhead Squat (115/75)
15 x GHD Sit-ups

Post times to comments.

Skill Development
I. Coach’s discretion if time permits post-WOD.

Samy Daghir

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