Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x Medicine Ball Deadlifts
7 x Medicine Ball Deadlift + Shrug
7 x Medicine Ball Cleans
7 x Medicine Ball Front Squats
III. Mobility
Impact/Focus: Clean Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.
Clean 2-2-2-2-2 (Increasing)
Notes: Today’s reps will be touch and go from the floor.
Post loads to comments.
“Friday the 13th”
Complete as many rounds/reps as possible in 13:00 of
Row 500m
13 x Russian Twists (40/20)
13 x Burpees over Rower
Post rounds/reps completed to comments.
Clean Doubles: 110×2 PR!
Friday the 13th: 3+370m Rx
Clean doubles: 155×2 PR
Friday the 13th: 3 + 22m RX
“Clean Doubles” : 115 x 2
“Friday the 13th” : 2 + 250m + 13 Twists + 10 Burpees
Clean Doubles: 175# x2 (PR!)
“Friday the 13th”: 3 + 97m Rx’d