Friday 10.13.2017

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x Medicine Ball Deadlifts
7 x Medicine Ball Deadlift + Shrug
7 x Medicine Ball Cleans
7 x Medicine Ball Front Squats
III. Mobility

Impact/Focus: Clean Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.

Clean 2-2-2-2-2 (Increasing)

Notes: Today’s reps will be touch and go from the floor.

Post loads to comments.

“Friday the 13th”
Complete as many rounds/reps as possible in 13:00 of
Row 500m
13 x Russian Twists (40/20)
13 x Burpees over Rower

Post rounds/reps completed to comments.


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