Monday 10.16.2017

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Front Squat.

Front Squat 5-4-3-2-1

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Complete for time

10-9-8-7-6-5-4-3-2-1 reps x Pull-ups
1-2-3-4-5-6-7-8-9-10 reps x Wallball (20/14)
25-25-25-25-25-25-25-25-25-25 x Double unders

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