Tuesday 10.17.2017

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Warm-up Drills
I. Row 2 minutes
II. 2-3 rounds of
10 x KB Swings
25ft Waiter’s Walk
:20 x Armbar Stretch
III. Mobility

Impact/Focus: Turkish Get-up :75 Intervals
Following an appropriate series of warm up reps: Complete two Turkish Get-up every :75 seconds for ten rounds total.

Every :75 seconds for 10 Rounds, climbing in weight
2 x Turkish Get-ups (1L+1R)

Post best TGU weight to comments.

“Seven-2-Five Kinda Day”
AMRAP 5 minutes of
Row 300m
15 x GHD Sit-ups
Rest 2:00
AMRAP 7 minutes of
Row 200m
12 x GHD Sit-ups

Post rounds and reps completed for each AMRAP to comments.

Skill Development
I. Coach’s Choice (time permitting)

Samy Daghir

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