Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Power Clean
5 x Front Squat
5 x Press
5 x Push Press
III. Mobility
Impact/Focus: Thruster 6RM
Warm up as needed (3 sets x 3 reps) before working to establish a maximum effort 6-rep thruster.
Thruster 6-6-6-6-6
Post loads to comments.
“Thunder”
Complete 3 rounds for time of
Run 400m
20 x ‘American’ KB Swings (24/16)
40 x Air Squats
Post times to comments.
6RM Thruster: 115×6. I really only thought I had 105 in me if I were lucky. Guess not!
Thunder: 13:58 rx
Yessss! Awesome job, Kerri! ?
P.S. Katelyn, good Lord girl, look at you!
No Thrusters – on vacation
“Thunder” : 15:27 (40# DB)
Great efforts by Katelyn & Kerri !!
170#.
10:28 Rx.
Thrusters: 85×6 (90×2…major fail on that one ?)
Thunder: 14:01 Rx
And now I know why Chase was hovering with his camera that day ???
Thruster 6RM: 125# x6
“Thunder”: 16:27 Rx’d