Monday 10.30.2017

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– Our November on-ramp begins next Tuesday Nov 7th at 6pm! Spread the word!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Press
III. Mobility

Impact/Focus: Thrusters

“Elegant Design”
Complete 5 rounds for time of

8 x Burpees
10 x Toes-2-Bar
12 x KB Snatch (24/16)(6L/6R)(Alt.)

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