Sharkman!
ANNOUNCEMENTS:
– Our November on-ramp begins next Tuesday Nov 7th at 6pm! Spread the word!
Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Snatch
5 x Overhead Squat
5 x Klokov Press
III, Mobility
Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.
Snatch 2-2-2-2-2
Notes: Today’s focus as usual will be technique over load. Athletes may reset between reps.
Post loads to comments.
“Soft Spot”
Complete for time
27-21-15-9 x Wallball (20/14)
40-40-40-40 x Double unders
Post times to comments.
165#.
4:51 Rx.
Snatch: 65×2 PR for the amount of reps at that weight!
Soft Spot: 13:24 Rx
Snatch: stayed at 85# to work on actually catching at the bottom instead of power snatching everything every single time.
Soft Spot: 7:53 RX