ANNOUNCEMENTS:
– We will be open regular hours on Friday Nov 10th.
LINK TO THE STORY OF “THE THREE WISE MEN” HERO WOD: CLICK HERE
Warm-up Drills
I. Row 500m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Snatch
5 x Overhead Squat
5 x Klokov Press
III, Mobility
“Three Wise Men”
2017 Veteran’s Day Hero WOD Tribute: 3 AMRAPs as follow
“Jeremy”
AMRAP in 6:00 of
5 x Hang Snatch (*See Below)
10 x Burpees Over the Barbell
Rest 3:00, then…
“Ben”
AMRAP in 6:00 of
10 x Power Cleans (*See Below)
20 x Pull-Ups
Rest 3:00, then…
“Beau”
AMRAP in 6:00 of
15 x Box Jump-Overs (24/20”)
30 x Wallball (20/14lbs)
Notes: *Weight classifications are Elite = 185/125lbs, RX = 135/95lbs, and Scaled = 95/65lbs. Box Jump Overs are 24/20” with scaling to Step-Overs as an option if necessary.
Post scores to comments.
Jeremy: 3 rounds @ 65#
Ben: 1 + 10 RX
Beau: 2 + 5 RX
“Jeremy”: 1+11 Rx.
“Ben”: 2+4 Rx.
“Beau”: 3+2 Rx.
Jeremy: 2+5 Scaled
Ben: 1+6 Rx
Beau: 1+39 Rx
Jeremy: 3 + 8 (Modified – 65# HPS)
Ben: 1 + 20 (95#/Unassisted Pull-ups !)
Beau: 1 + 15 (14# Wallball)
“Jeremy”: 1+15 Elite
“Ben”: 1+13 Elite
“Beau”: 2+1 Rx’d