Noon class said goodbye to Jimmy as his job is relocating his to New York. Good luck Jimmy and we’ll see you soon!
ANNOUNCEMENTS:
– We will be open regular hours on Friday Nov 10th.
Warm-up Drills
I. 7:00 Dynamic Warm-up
Jog -> Sprint
High Knees
Butt Kicks
Shuffle
Karaoke
High Skip
Pike Walk
Duck Walk
II. Mobility
Impact/Focus: Snatch
Following movement review, warm up as necessary before completing the following workload for Snatch.
Snatch 1-1-1-1-1 (75-80% 1RM)
Notes: Today’s singles will be completed with a focus on technique being the priority. Get some, Freaks!
Post loads to comments.
“Field Work”
Complete 7 rounds for time of
6 x Handstand Push-ups
20 x Mountain Climbers (2 count)
20 x Walking Lunges (10L/10R)
Post times to comments.
“Cleans (in lieu of Snatches)”: 115 # x 1 x 5
“Field Work”: 21:50 (Stink Bugs on GHD for HSPU)…..took my breath away !
Snatch: 140#.
“Field Work”: don’t remember 🙁
“Field Work”: 12:09 Rx.
Snatch: 115#
“Field Work”: 24:04 (1 Ab Mat HSPU – no missed reps & got 6 in a row on the 7th round!)
Snatch: 60#
Field Work: 20:09 (20# seated DB presses)