Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squat (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5
Post loads to comments.
“Non-Factor”
Complete 4 rounds for time of
8 x Hang Power Cleans (135/95)
16 x Push-ups
36 x Double unders
Post times to comments.
265#.
6:36 Rx.
Back Squat: 135#
Non-Factor: 15:48 @ 75#
Back Squat: 205×5
Non-Factor: 16:19 RX
Back Squat: 215# x5 (5th rep was a bit of a struggle but still a nice little PR)
“Non-Factor”: 10:29 Rx’d