Wednesday 12.06.2017

Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Clean Doubles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10:00.

2 x Clean

Notes: Today’s repetitions will be touch and go. Increase weight every 1-2 sets as able.

Post loads to comments.

“Countdown”
Complete against 1:30 clock.
8 x Burpees (6″ Target)
In time remaining…max reps x Air Squat

Rest :30, Repeat for 5 total rounds.

Post total reps to comments.

ROMWOD
“Do It Today”