Thursday 12.14.2017

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Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility


“258.15 Kelvin”
For time
Row 500m
100 x Mountain Climbers
15 x Clapping Push-ups
15 x Pull-ups
25 x V-ups
25 x Air Squats
10 x Burpees
50 x Abmat Sit-ups
20 x Box Jumps (24/20”)
20 x Walking Lunges (10R/10L,alt.)
10 x Pull-ups
10 x Push-ups
100 x Flutter Kicks
10 x Burpees
100 x Mountain Climbers
15 x Pull-ups
15 x Hindu Push-ups
20 x Lateral Lunges (10R/10L,alt.)
Row 500m

Notes: 30 minutes incentive time cap on this one, freaks. This WOD is a descendant of the Warrior’s Cove Chipper, those athletes with relative prior training data should reference those scores for comparison to today’s thrasher. Get some.

Post scores to comments.

Samy Daghir

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