Tuesday 12.19.2017

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Warm-up Drills
I. Row 500m
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45/35)
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Power Snatch 3-3-3-3-3RM
Warm-up with three sets of five reps each before working through progressively heavier sets of 3 x Power Snatch, touch and go style (TnG).

Power Snatch 3-3-3-3-3RM (TnG)

Post sets/reps/loads to comments.

“Boyle’s Law”
Row 1000m
20 x GHD Sit-ups
Row 500m
40 x Toes-2-Bar
Row 250m
60 x Abmat Sit-ups

Post scores to comments.

Samy Daghir

8 thoughts on “Tuesday 12.19.2017”

  1. ps boyles law states as pressure decreases volume increases, therefore as the pressure ie, skill or difficulty of the midline movement in the wod decreases the volume of the repetitions increases…
    Hence the wod name in case you were wondering.
    Carry on, freaks.

    • ……and assuming the temperature is constant…..clearly not the case during the WOD. Pressure x Volume = a constant value
      Interesting interpretation, nonetheless !


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