**Warm-up Drills**

I. Row 500m

II. 2-3 rounds of

5 x Snatch Grip Deadlift (45/35)

5 x Power Snatch

5 x Overhead Squat

5 x Klokov Press

III. Mobility

**Impact/Focus: Power Snatch 3-3-3-3-3RM**

Warm-up with three sets of five reps each before working through progressively heavier sets of 3 x Power Snatch, touch and go style (TnG).

Power Snatch 3-3-3-3-3RM (TnG)

Post sets/reps/loads to comments.

**“Boyle’s Law”**

Row 1000m

20 x GHD Sit-ups

Row 500m

40 x Toes-2-Bar

Row 250m

60 x Abmat Sit-ups

Post scores to comments.

ps boyles law states as pressure decreases volume increases, therefore as the pressure ie, skill or difficulty of the midline movement in the wod decreases the volume of the repetitions increases…

Hence the wod name in case you were wondering.

Carry on, freaks.

……and assuming the temperature is constant…..clearly not the case during the WOD. Pressure x Volume = a constant value

Interesting interpretation, nonetheless !

155#.

14:14 Rx.

“Power Snatch” : 95# (kinda…)

“Boyle’s Law” : 18:10 Rx !!

Power Snatch: 75#

Boyle’s Law: 18:38 Rx

Power Snatch: 102#

Boyle’s Law: 17:39 rx

Oh just kidding, that was my time from the day before. I don’t remember haha.

Nevermind….I was right and apparently had the same time both days!