Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.
Turkish Get-ups 1-1-1-1-1
Post loads to comments.
“Leg Press”
Complete 5 rounds for time of
10 x Front Squat (135/95)
16 x Push-ups
Post times to comments.
Turkish Getups: 70# PR! Finally got both arms.
Leg Press: 13:25 RX
“Turkish Get-ups” : 25#
“Leg Press” : 8:43 (95#)
Turkish Get-Ups: 20kg
Leg Press: 24:43 Rx
Turkish Get-Ups: 80#
“Leg Press”: 14:45 Rx’d
88#.
6:59 Rx.