Friday 01.12.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
10 x Hindu Push-ups
10 x Suitcase Deadlift
10 x KB Swings
III. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5

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“Peck Deck”
Complete 10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips
Box Jumps (24/20)

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