Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
10 x Hindu Push-ups
10 x Suitcase Deadlift
10 x KB Swings
III. Mobility
Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5
Post loads to comments.
“Peck Deck”
Complete 10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips
Box Jumps (24/20)
Post times to comments.
Deadlifts: 190×5 PR!
Peck Deck: 9:33 Rx
“Deadlift 5s”:255#
“Peck Deck” : 6:40 Rx
255#.
3:27 Rx.
Deadlifts: 270×5
Peck Deck: 14:50 RX
Umm ignore the RX above, I tried to back out of posting this one but it went through haha.
Deadlifts: 270×5
Peck Deck: 14:50 with a blue band at hips for ring dips
Deadlift: 245# x5
“Peck Deck”: 13:55 (Blue band)