Friday 01.19.2018

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Warm-up Drills
I. Spikeball
II. 2-3 Rounds for quality of
:10-:15 x Ring Support
5 x Hang Power Clean
5 x Thruster
5 x Sumo Deadlift High Pull
III. Mobility


“The Humbling Barbell”
Complete as many rounds/reps as possible in 10:00 of
5 x Sumo Deadlift High Pull (95/65lbs)
7 x Hang Power Cleans (95/65lbs)
10 x Thrusters (95/65lbs)

Notes: Scale load accordingly if necessary. Keep the hook grip in mind to help battle grip fatigue… Get some, freaks!

Post scores to comments.

Skill Development
Ring Dip & Toes-2-Bar EMOTM
Warm up as needed following movement review. Complete the following movement workload every minute on the minute for 12:00.

Even: 5 to 10 x Toes-2-Bar
Odd: 5 to 1o x Ring Dips

Post strict or kipping and total reps completed to comments.

Samy Daghir

5 thoughts on “Friday 01.19.2018”

  1. “The Humbling Barbell”: 4 + 17 …..shoulda made 5 ! (65#)
    “Ring Dip & Toes-2-Bar EMOTM” : 56/54

    2 WODs for the price of one… 50% off !!


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