Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups (CFGS)
10 x Wallball
III. Mobility
Impact/Focus: Front Squat Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.
Front Squat 2-2-2-2-2
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“Horseshoe”
Complete 4 rounds for time of
20 x ‘American’ KB Swings (24/16)
20 x Wallball (20/14)
Notes: Today’s KB Swings include a similar unbroken challenge to last week. Get some!
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” Front Squat Doubles”: 155# x 2
“Horseshoe” : 8:40 (16kg/14#)
250#.
5:45 Rx.
Front Squats: 135×2
Horseshoe: 9:58 Rx
Front Squats: 185×2
Horshoe: 8:03 RX
Front Squat: 195# x2 / 200# x1
“Horseshoe”: 6:55 Rx’d