Tuesday 02.06.2018

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– Our February On-ramp begins TONIGHT (Tuesday:2/6) at 6pm! Tell your friends!

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 3-3-3-3-3 (Increasing)

Post loads to comments.

“Volume Variety”
6 Rounds for time
16 x KB Swings (32/24)
16 x GHD Sit-ups

Post scores to comments.

Samy Daghir

5 thoughts on “Tuesday 02.06.2018”

  1. Split Jerk: 175# x3 / 180# x2 These felt really good. Took too long resting between my 2nd and 3rd rep on 180

    “Volume Variety”: 12:03 Rx’d (Unbroken KB Swings)


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