ANNOUNCEMENT: Due to the winter storm we will be closed for PM classes tonight (Wed 2/7).
Warm-up Drills
I. Speed Rope x 1:00 (cumulative)
Then, pick one of the following
Single-unders: 10-20-30-40-50-40..10
Double-unders: 5-10-15-20-25-20-15-10-5
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility
Impact/Focus: Barbell Cycling Intervals
8 Rounds
:30 x Max Reps of Clean & Jerk (135/95lbs)
1:00 x Rest
Notes: Get some, freaks.
Post high, low and total (priority) reps to comments.
“Vertical Space”
Complete as many rounds/reps as possible in 8:00 of
15 x Wallball (20/14lbs)
7 x Chest-2-Bar Pull-ups
Post scores to comments.
ROMWOD:”Strong Base”
