Monday 02.12.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
7 x Hindu Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5

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“Quad Ride”
Complete 5 rounds for time of
7 x Shoulder-2-Overhead (155/105)
10 x Chest-2-Bar Pull-ups
35 x Air Squats

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