Register for the OPEN!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Hollow Rocks
10 x Wallball (20/14)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload of Back Squat.
Back Squat 3-3-3-3-3
Post loads to comments.
“Bright Side”
Complete 5 rounds for time of
12 x Toes-2-Bar
15 x Wallball (20/14)
Post times to comments.
“Back Squat 3s” : 195 #
“Bright Side” : 10:32
“Back Squat 3s”: 195#
“Bright Side” : 10:32
245#.
6:08 Rx.
Back Squat: 145×3
Bright Side: 13:44 Rx
Back squat: 220×3 unexpected PR 🙂
Bright side: 8:59 rx