Tuesday 02.20.2018

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Warm-up Drills
I. Coach’s Choice
II. Mobility

“Persistence-ish Hunting”
Complete as many reps/meters as possible for each movement within the time allotted
5:00 x Ground-2-Overhead (lbs)
Rest 1:00
4:00 x Row (meters)
Rest 1:00
3:00 x GHD/Abmat Sit-ups
Rest 1:00
2:00 x American KB Swings (24/16kg)
Rest 1:00
1:00 x Burpees (jump and touch rig-2 hands)

Notes: Ground-2-Overhead is any way possible (Clean and Jerk/Snatch Variations) where athletes may pick any of the following weights in an attempt to take the most lbs through the predetermined range of motion in the time allotted: 65/95/115/135/155lbs.

Post method, lbs, meters, reps to comments.

Skill Development: Ring/Static Dips
*Set-up Ring Dips or Static Dips (Matador Dip Bars or Paralettes) and choose from the following training options.

Option A: Rings
3 sets of max strict repetitions, rest as needed between efforts
3 sets of max reps kipping, rest as needed between efforts

Option B: Matadors (Dip Bars or Paralettes)
Complete 6 sets of 5-8 repetitions focusing on strict form, rest as needed between efforts.

Post strict/kipping sets and rep totals to comments.

Samy Daghir

5 thoughts on “Tuesday 02.20.2018”

  1. “Persistence-ish Hunting”: 4,085# (43 x 95# – Started with 10 Power Snatches and finished with C+J) / 1003m / 43 GHD / 45 KB Swing / 13 Burpees


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