Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Flight Simulator(s)
Complete one of the following pyramid rep schemes for Double-unders for time. There will be a 10:00 Incentive Time Cap.
I. 5-10-15-20-25-30-25-20-15-10-5
II. 5-10-15-20…45-50-45…20-15-10-5
Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.
Post rounds completed to comments.
“Triple Stack”
Complete as many rounds and reps as possible in 10:00 of
8 x Pull-ups
10 x Push-ups
16 x Goblet Walking Lunges (50/35lbs)
Notes: Pull-ups may be performed at C2B standards provided unbroken sets of 8 repetitions are within the capacity of the athlete training. Push-ups should be strictly executed regarding the CrossFit Open Standards, to be briefed before each class (for all movements). Goblet Walking Lunges will utilize Dumbbells as the load during portage; 16 repetitions each round entails 7 reps per leg.
Get some freaks.
Post scores to comments.
ROMWOD: “Challenge Accepted”
Flight Simulator: Option II – at least tried it – Max unbroken 18.
“Triple Stack”: 5 Rounds (35#)
This is not working as advertised.
When I post it does not show it and I think it did not register.
Next day it is visible….but not immediately when posted, as normal in the past.
Flight simulator: I 1+15?.
Triple Stack: 5+22 Rx (C2B pull-ups).
Flight Simulator: 25⬆️ (Which is a huge PR over last time ??)
Triple Stack: 3+4 Rx
Flight Simulator:….how frustrating. Got through 40 going up… but took me about 6 attempts to hit 40 all failing in the 30’s. Definitely got a workout in.
“Triple Stack”: 3+11 Rx’d