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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift (45/35lbs)
5 x Barbell Row
5 x Power Clean
5 x Push Jerk
III. Mobility
Impact/Focus: Power Clean Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Cleans.
Power 2-2-2-2-2
Notes: Athletes should reference scores from 01.23.2018 for comparison.
“Common Ground”
Complete 21-15-9 reps of
Slamball (40/20)
Russian Twists (2ct)
Box Jumps (30/24)
Post times to comments.
Skill Development
Spend practice time on movements that will appear in 18.1 on Monday.
Toes-2-Bar
Dumbbell Hang Clean & Jerk (50/35)
225#.
7:33 Rx.
Power Clean Doubles: 105#
Common Ground: 8:39 Rx
“Power Clean Doubles”: 135#
“Common Ground”: 10:05 (30#/24″)
Power Clean Doubles: 170# x2 PR! / 175# x1 PR!
“Common Ground”: 9:00 Rx’d