Wednesday 03.21.2018

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Pause Back Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.

Back Squat 2-2-2-2-2 (25X1 Tempo)

Notes: Tempo Description can be found HERE

Post loads to comments.

“Spring Time”
Complete 21-15-9 reps for time of
Row (Calories)
Burpees Over Rower

Post times to comments.

“Never High Enough”


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