ANNOUNCEMENTS:
– Our April On-Ramp Class begins this Tuesday April 3rd at 6pm! Spread the WORD!
Warm-up Drills
I. Dynamic Warm-up
II. Coach’s Choice
III. Mobility
Impact/Focus: Handstand Training
Against a 15:00 clock, athletes will be working on various handstand skills. This includes but is not limited to the following.
Handstand Hold
Shoulder Shrugs
Shoulder Taps
Handstand Walks
Notes: Athletes will be guided through developing various aspects of the Handstand Skill set with a focus on competency kicking into the Handstand position, balance development drills, inverted movement capacity, and shoulder stability and awareness drills.
Post scores to comments.
“A Coming of Age Tale”
4 Rounds for time of
5 x Muscle-ups
18 x Wallball (20/14lbs)
21 x GHD Sit-ups
A Coming of Age Tale: 16:11 version with 10x muscle up transitions
“A Coming of Age Tale”: 16:17 – Transitions x 10 – darned shoulder!