Monday 04.09.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5 (75% of 5RM)

Notes: To determine today’s workload, athletes should use their 5RM established on 04.02.2018.

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Complete 4 rounds for time of
8 x Handstand Push-ups
16 x Box Jumps (24/20)
24 x Row Calories

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